Buttery Russian Custard: A Nourishing, High-Fat Treat for Gut Healing

If you're looking for a delicious, nutrient-dense way to incorporate more healing fats into your diet, this traditional Russian custard is the perfect recipe. Rich in pastured egg yolks, raw butter, and raw honey, this custard is packed with essential nutrients to support gut healing, hormone balance, and chronic illness recovery.

Why High-Fat?
Saturated fat has been unfairly demonized for decades, but the truth is, it’s essential for optimal health. Dr. Natasha Campbell-McBride, creator of the GAPS diet, says, "The more fat you eat, the faster you heal." Healthy fats provide the body with sustained energy, support brain function, aid in cell repair, and play a crucial role in healing the gut lining. This custard is an excellent way to increase your fat intake in a way that’s both nourishing and satisfying.

The Power of Egg Yolks for Gut Healing
Egg yolks are one of the most nutrient-dense foods on the planet. They’re loaded with choline for brain function, vitamins A, D, E, and K for immune support, and bioavailable protein to aid in tissue repair. If you’re working on healing leaky gut, incorporating pastured egg yolks into your diet is a fantastic way to nourish your body at a deep level.

Nourishing the Nervous System with Healthy Fats
Your nervous system is made up of nearly 60% fat, and it relies on a steady intake of high-quality saturated fats to function optimally. These fats support the myelin sheath, the protective layer around nerves that ensures efficient communication between the brain and body. Without enough saturated fat, nerve function can become sluggish, leading to issues like brain fog, fatigue, and poor concentration.

Many people I’ve worked with have noticed improved energy levels simply by incorporating a small serving of Russian custard when they feel an energy dip in the middle of the day. The quick-absorbing healthy fats provide a steady source of fuel, supporting focus, stamina, and overall well-being.

Choosing High-Quality Ingredients
For the most nourishing and healing custard, sourcing the highest quality ingredients is key. Here’s what to look for:
- Butter: Raw, pastured butter is best, as it contains beneficial enzymes and fat-soluble vitamins that support gut health.
- Egg Yolks: Opt for pastured eggs from hens raised on natural diets for the highest nutrient content.
- Honey: Raw, local honey provides enzymes, prebiotics, and antimicrobial properties.
- Vanilla: Organic vanilla extract ensures no artificial additives or chemicals interfere with your healing journey.

Russian Custard Recipe
Ingredients:
- 6-8 pastured egg yolks
- 2 sticks (1 cup) of unsalted butter
- 4 tablespoons raw honey
- 1 teaspoon organic vanilla extract

Instructions:
1. In a mixing bowl, combine the egg yolks, raw honey, and vanilla extract. Use an immersion blender to whip until smooth and well combined.
2. In a saucepan, gently melt the butter over low heat. Be careful not to let it brown.
3. While continuously blending, slowly pour the melted butter into the egg mixture. The slow pour allows the yolks to emulsify, creating a creamy and smooth custard.
4. Once fully combined, transfer the mixture to a glass container and refrigerate.
5. Let it chill for at least 2 hours. The custard will thicken into a rich, spoonable texture.
6. For a frozen treat, place it in the freezer for a few hours—it transforms into a nourishing ice cream-like dessert!

Perfect for GAPS Stage 2
This custard is a fantastic addition to the GAPS diet, particularly if you are tolerating butter well. It provides easy-to-digest fats and proteins that help seal and heal the gut lining.

Whether you enjoy it as a custard or freeze it for an ice cream alternative, this recipe is a simple yet powerful way to incorporate more healing fats into your diet. Give it a try and experience the benefits of traditional, nutrient-dense foods firsthand!